TANNING/AYURVEDIC REMEDY?

how to get rid of tanning/sun burn...(2-3 yrs continuous exposure)
only on hands.,
age-40/male/pitta,kapha,nadi-78/min,pitta,
irregular sleeping habits/food habits..
exposure to sun (bike riding)
bowel-normal.
...effective formulations/methods in ayurveda..pls share.
thanks,
god bless all......


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